Corona virus has killed alot of people and we should thank god for the gift of life. All of us are fighting Covid-19 the best way can.
The aim of the series is to help ‘coronavirus helpers’, like doctors, teachers, scientists, social workers and others who are ensuring
delivery of essential goods and services. "As COVID-19 continues to impact communities around the world, people are coming
together to help one another now more than ever.
If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask,
keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice
where you live and work. Do it all!
Don’t forget the basics of good hygiene:
1. Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. This eliminates germs
including viruses that may be on your hands.
2. Avoid touching your eyes, nose and mouth. Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer
the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.
3. Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately into
a closed bin and wash your hands. By following good ‘respiratory hygiene’, you protect the people around you from viruses, which cause
colds, flu and COVID-19.
4. Clean and disinfect surfaces frequently especially those which are regularly touched, such as door handles, faucets and phone screens.
What to do if you feel unwell:
1. Know the full range of symptoms of COVID-19. The most common symptoms of COVID-19 are fever, dry cough, and tiredness.
Other symptoms that are less common and may affect some patients include loss of taste or smell, aches and pains, headache,
sore throat, nasal congestion, red eyes, diarrhoea, or a skin rash.
2. Stay home and self-isolate even if you have minor symptoms such as cough, headache, mild fever, until you recover. Call your
health care provider or hotline for advice. Have someone bring you supplies. If you need to leave your house or have someone near you,
wear a medical mask to avoid infecting others.
3. If you have a fever, cough and difficulty breathing, seek medical attention immediately. Call by telephone first, if you can and
follow the directions of your local health authority.
4. Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Local
and national authorities and public health units are best placed to advise on what people in your area should be doing to protect themselves.
Source : WHO
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